Other Groups
Adult Dance Fitness Class
Mondays at 10.35am for 1 hr.
S.L.E Dance & Fitness: Adult Dance Fitness Class is a basic ballet class incorporating fitness movements into the exercises with upbeat and classical music.
We do ballet barre movements, moving on to cardio centre fitness, and core exercises finishing with a relaxing cool down.
This class will help with:
- Posture
- Strength
- Flexibility
- Healthy mindset